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It’s so refreshing to come on here and realize we all have the same thoughts...I read all your posts and think “damn...this is me, that’s how I feel today”. Hope you are all staying safe and have a good weekend.
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1680 kcal
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Grasa: 105,26g | Prot: 114,87g | Carbh: 68,06g.
Desayuno: Nescafe Gold Cappuccino, Stork Country Spread, Fried Egg with Fat, Coconut Oil, Fried Onions. Cena: Chicken Breast Meat (Stewed, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: Huletts Brown Sugar, Nescafe Gold Cappuccino. más...
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3096 kcal
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Ejercicio:
Caminadora (Cinta) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 40 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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