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Today is my 33rd wedding anniversary! So my hubby decided to help me celebrate by sabotaging - um, I mean kindly getting me a red velvet donut for breakfast. I did my best calorie estimate for that, since it's a local shop down the street. Support the local economy, I guess. Anyway, I'm sure we'll be going out for dinner tonight, possibly Outback or some other steakhouse. So lunch will be a turkey sandwich, and I'm determined to get in a spin class this morning!
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1573 kcal
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Grasa: 35,70g | Prot: 123,00g | Carbh: 194,78g.
Desayuno: Lamar's Red Velvet Cake Donut, Premier Nutrition High Protein Shake - Bananas & Cream. Almuerzo: Carrots, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce. Cena: Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Steamed or Boiled Without Shell Lobster, Filet Mignon. Pasa Bocas / Otros: Archer Farms Fuji Apples, Pure Protein Chocolate Caramel Protein Bar. más...
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2012 kcal
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Ejercicio:
Spinning - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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