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Bump up which is really a loss...because I was back up to 252...but refused to put that weight down.
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112,5 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1783 kcal
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Grasa: 84,35g | Prot: 67,98g | Carbh: 209,03g.
Desayuno: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Almuerzo: Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Strawberries. Cena: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Dole Shredded Lettuce, Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Pringles Original Potato Crisps. Pasa Bocas / Otros: Brach's Milk Chocolate Stars, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Kar's Sweet 'N Salty Mix. más...
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3414 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 20 minutos. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
I do the same thing :) I record most losses but tend to not record any gain because it makes me feel really bad. I always assume I will lose it - only after a couple of weeks at the higher weight will I record it. My own little cheat i guess
21 may. 14 por el miembro: alexzwk
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