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I just did a new guided HIIT workout of 45 minutes, which was really intense, but I did the whole thing! I'm so excited, because I'm getting more fit and I can feel it. So the workout is split into 4 levels with 30 second on and 10 seconds rest for 8 minutes and the final one had the option of doing all burpees and I did it. I did half burpees, but I did it! I did mostly 8 half burpees for every 30 second run. And now I feel good haha.
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1236 kcal
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Grasa: 73,38g | Prot: 59,58g | Carbh: 84,86g.
Almuerzo: Spur Steak Ranches Salad & French Fry Dressing, Chicken Nuggets. Cena: KOO Short Spaghetti in Cheese Flavoured Tomato Sauce, Cooked Pumpkin (from Fresh), Chicken Schnitzel, White Rice. Pasa Bocas / Otros: Water, Water. más...
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2633 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, HIIT - 53 minutos, Descansando - 16 horas y 37 minutos, Durmiendo - 6 horas. más...
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