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Bad decision night. I have to be super active this weekend to burn off the extra calories I ate. I really only had about 300 calories more than I should have, so that's my goal. An extra 300 calories worth of activity will do it (although I should be shooting for hitting about 600 extra over the weekend to keep moving that weight down!)
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1509 kcal
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Grasa: 47,50g | Prot: 84,39g | Carbh: 166,73g.
Desayuno: Salsa, Ezekiel 4:9 Sprouted Grain Tortillas, Original Fat Free Powder Coffee Creamer, Smoked Turkey Breast Slices, Parmesan Cheese (Grated), 100% Liquid Egg Whites, Coffee, Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking). Almuerzo: Tuna Creations Lemon Pepper, Romaine, Tomatoes, Trader Joe's Soy Ginger Dressing. Cena: Corn Tortilla Chips, Pinot Grigio, Carrots, Tribe Hummus Red Pepper. Pasa Bocas / Otros: Luna Bar - Iced Oatmeal Raisin, Mojo. más...
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