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No change in weight! Started physical therapy yesterday for my leg that I was wrapping. I was told to continue walking, but I have a lot of work to build up the strength!
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73,5 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 38,00g | Prot: 44,00g | Carbh: 191,00g.
Desayuno: Emerald Cashews & Almonds with Dried Cranberries. Almuerzo: Sun-Maid Natural California Raisins (Box), Kellogg's Special K Protein Meal Bar - Strawberry. Cena: Kellogg's Special K Protein Meal Bar - Strawberry. Pasa Bocas / Otros: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries, Stauffer's Original Animal Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. más...
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2407 kcal
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Ejercicio:
Pedestrismo - 1 hora y 36 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas. más...
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peso estable
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