Diario de Requienity, 17 jun. 21

Hello everyone. After the last year working in a hospital that was desperately under staffed, I finally left that job and took back my life. I ate poorly and was too exhausted on my days off to exercise. Now I've made the decision to donate my liver to my daughter's best- friend's mother and need to lose weight for the procedure. I'm down 15 pounds but have a long way to go. Thank you to all of you, for your inspiration and support.

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1100 kcal

Grasa: 33,93g | Prot: 68,92g | Carbh: 143,26g.   Desayuno: Centrum Silver Ultra Women's Multi Vitamins, Bananas , Boiled Egg, Coffee with Cream and Sugar. Almuerzo: Ice Mountain 100% Natural Spring Water (16.9 oz), Bareburger Brioche Bun, Bubba Burger Turkey Burger. Cena: Kraft Fat Free Shredded Mozzarella Cheese, Cauliflower Pizza Crust, Peas and Carrots (Frozen). más...