Egg white omelette - beat up 3 egg whites and 1 egg, top with baby spinach, fresh tomato, sliced mushrooms, low fat cheese til it looks like a pizza! Lean shredded ham if you like. Then cook on a low heat for a few minutes, fold it over and put a lid on the pan for another minute or two - it will cook through and fluff up nicely. Must use a non-stick frypan, and a glass lid is best.
18 jun. 21 por el miembro:
jomo1903