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Yesterday was a great day. It was in the 70s over here, so I got to turn off the heat and let the fresh air in the house. What was great though, the absolute top of my day, was that I had to MAKE myself eat. After dinner I was only at about the higher 700s, and I needed to eat more. It was amazing. I was full, but I HAD to eat! Started doing the laundry today. My washer and dryer are in the basement, and I wasn't panting at all when I climbed back up the stairs!!!! It was wonderful! I was doing a little bit of heavy breathing, but not pass out panting. Yay! I love seeing little signs of improvement, because that is what keeps me motivated.
INSERT:
And if you want something new to eat, try the dijion chicken with broccolli! Fricking awesome!
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1188 kcal
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Grasa: 31,17g | Prot: 90,27g | Carbh: 139,44g.
Desayuno: All Bran Flakes, milk. Almuerzo: french fried onions , traditional itlian bread, Dijon Broccoli Chicken. Cena: honey barbecue sauce, Spinach Pie, Chocolate Chip Cookies (with Butter), Corn on the Cob, hot & spicy barbecue potato chips, Chicken Breast (Skin Not Eaten). más...
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4703 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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