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hot temps, lots of water, snacking that ISNT logged, wish this had more 'meals' times available. and chips, chips,chips,,, no candy but the salty chips... so it isn't calories in, but food choices, that caused the uptick.
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98,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1626 kcal
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Grasa: 68,43g | Prot: 95,26g | Carbh: 164,45g.
Desayuno: Blueberries , Lifetime Vegan Max Protein Powder, Mixed Seeds, Banana, Optavia Creamy Chocolate Shake. Almuerzo: Peanut Butter and Jelly Sandwich. Cena: Enchilada with Cheese and Beef . Pasa Bocas / Otros: Double Cheeseburger with Tomato and/or Catsup on Bun. más...
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Ganando 0,7 kg a la Semana
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