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Not so great, but it been a lazier week with evening work and end of term celebration food - ek! I'm about to do 4 days of sleepover shifts so I am reminding myself now not to overcompensate with food if tired.
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75,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 53,78g | Prot: 103,84g | Carbh: 146,98g.
Desayuno: Apples , Woolworths Traditional Rolled Oats, Fresh Lemon Juice, Coffee with Milk. Almuerzo: Thin Crust Pizza with Meat and Vegetables. Cena: Boiled Potato, Cooked Salmon, Lemon, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Kefir, Garlic , Grated Cheddar Cheese, Helga's Wholemeal Bread. más...
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Perdiendo 0,1 kg a la Semana
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