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It was light out on my way to work, I'm wearing jeans I couldn't have worn 2 months ago, and I'm in first place this week in the Lebo Biggest Loser contest. It's a good Friday!
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88,5 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 26,8 kg.
Dieta seguida: 100%.
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1529 kcal
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Grasa: 61,46g | Prot: 80,49g | Carbh: 180,62g.
Desayuno: honey, i can't believe it's not butter light, triple health english muffin, Hot Chocolate Mix, Coffee (Brewed From Grounds). Almuerzo: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Cena: Classic Potato Chips, 12" Italian BMT. Pasa Bocas / Otros: pistachios, babybel creamy swiss, yellow delicious apple, yoplait light strawberry. más...
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2320 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, elliptical intervals - 10 minutos, Durmiendo - 7 horas y 56 minutos, Descansando - 15 horas y 39 minutos. más...
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Perdiendo 1,3 kg a la Semana
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