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Dead: 6X245; Up 10#; 1 Rep Over
TBar: 8X130; Up 5#; 3 Reps Over
WidePull: 4X000; Miss 3
Ab Supersets
* Leg Ups 3X5: 7/7/13
* Plank 3X65: 65/65/65
* Crunch 3X25X25#. 25/25/25
Steak and yams in. Struggling with diet of late so giving myself unlimited protein today to see if that's a workable strategy. I remember reading up on the Apex Predator Diet, which allows unlimited meat post workout. Dude said that meat consumption typically self limits at 3#. 3 fucking pounds! I tapped around 15 oz... Like a little bitch.
So happy fed....
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1980 kcal
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Grasa: 47,22g | Prot: 223,20g | Carbh: 159,10g.
Almuerzo: Hellmann's Real Mayonnaise, Steak (Lean Only Eaten), Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries, Good & Gather Unsweetened Original Almond Milk. Cena: Steak (Lean Only Eaten), Yam (with Salt, Drained, Cooked, Boiled), Light Sour Cream. Pasa Bocas / Otros: Sweet Tarts Sweet Tarts, Strawberries, Honey, Great Value Fat Free Small Curd Cottage Cheese. más...
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 Comentarios
I watch my waist and my Deads (ummm... actually I am not lifting anything at the moment...) so I am watching yours. Damnnnnnn 👍🏾🙌🏾
15 jun. 21 por el miembro: adefwebserver
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@merm IKR Picking up some egg whites..... Bleh...
17 jun. 21 por el miembro: jimmiepop
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ROFL, like a little bitch. right.
17 jun. 21 por el miembro: Katsolo
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Smiles...Your post are always kept real & encouraging...speeds past bottom line though, lol. God bless you Jimmiepop.
18 jun. 21 por el miembro: donniemae
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