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I hope the scale isn't teasing me. We went out for Mexican last night, and I skipped all alcohol, only had a few chips and ordered grilled chicken, hold the rice, extra grilled vegetables. Even the waitress said "your doing a really good job of eating healthy in a restaurant like this" which made me feel good. I think the key was I snacked on some dry cereal before getting there so I wasn't starving and shoving chips in my face. I still think I need to control my mid day snacking.
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74,8 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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1496 kcal
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Grasa: 59,76g | Prot: 116,54g | Carbh: 103,32g.
Desayuno: granny smith, eas. Almuerzo: special K chocolate chip, pecan, blue cheese, raspberries, chicken breast, spring greens. Cena: Instant Mashed Potatoes, peas frozen, rotisserie chicken. Pasa Bocas / Otros: Reduced Fat Peanut Butter, Low fat string cheese. más...
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Perdiendo 3,8 kg a la Semana
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