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Quoting ddezelan "Have fallen off the wagon for the past week. (or longer) No excuses. Just got lazy. Have felt physically and mentally weak. I have not eaten correctly. So easy to ..." Ex. I just had to have 2 dbl. cheeseburgers two days a ago. I think eating my friend's superbowl food was the trigger that knocked me off track.
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3070 kcal
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Grasa: 185,41g | Prot: 196,23g | Carbh: 175,49g.
Desayuno: avacado, Wheat & Honey Complete Pancake Mix, Honey Barbecue Sauce, Boneless Skinless Chicken Breast Tenders. Almuerzo: Soft Family 100% Whole Wheat, American Processed Cheese, Ry Krisp, Classic Hummus, hard boiled egg, Horsey Sauce, Boneless Skinless Chicken Breast Tenders. Cena: Deluxe Mixed Nuts, Part Skim Mozzarella Cheese, Turkey Sausage with Cheddar. Pasa Bocas / Otros: Fuji apple, Boneless Skinless Chicken Breast Tenders, Half & half. más...
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