Yeah, be careful with “weight loss routine”, checking scales every day, obsession with calories, feeling guilt for not exercising is a recipe for an eating disorder. I know, cause been there.
Focusing on happiness, acceptance is a good path. Can’t advise what to do exactly cause still figuring it out myself, but do not go all obsessed about weight loss routines. Long term they never work.
Feeling good daily is a good enough goal ❤️
12 jun. 21 por el miembro:
aolichi