Diario de Nutricali, 10 jun. 21

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Raspberry and sesame oat bars. Low sugar :( but great to grab and go! 👟[1/4 cup sugar, 1 cup flour, 1 cup oats, 1/4 cup oil, ¼ teaspoon baking soda, ⅛ teaspoon salt, 4 tbsp raspberry jam, 3 tsp sesame seeds]

Ver Calendario de Dieta, 10 junio 2021:

472 kcal

Grasa: 11,00g | Prot: 17,20g | Carbh: 67,10g. Desayuno: Wicked Kitchen Naked Burrito. más...

44 Seguidores Apoyo

Comentarios

Do they still taste quite sweet? Looks yummy 😋. Will give it a go - have all the ingredients.

10 jun. 21 por el miembro: suma-ya-c

No not very sweet at all, the original recipe had 1/2 cup butter and 1/2 cup sugar. It was ok but I think missing a little bit of sweetness

10 jun. 21 por el miembro: Nutricali

Looks so tasty!

10 jun. 21 por el miembro: mincepiemuncher

Thank you 😊

10 jun. 21 por el miembro: Nutricali

This must be nice 😋

10 jun. 21 por el miembro: pcrav1992

they look yummy 😋 I must give these a go. thank you for sharing.xx

10 jun. 21 por el miembro: Rach.😘xx

Thanks Rachel and pc 😊 I think if you use the original amount of butter and sugar it would taste better but I am trying to cut down 😅

10 jun. 21 por el miembro: Nutricali

Nuticali I think I'd still only do half of the sugar as I don't have a lot of sugar either. I'll make them and let you know if it was the right amount of sugar or not.xx

10 jun. 21 por el miembro: Rach.😘xx

This looks amazing 🤩

10 jun. 21 por el miembro: gemsilcock

I might put some dates in for sweetness😋

10 jun. 21 por el miembro: suma-ya-c

I’m definitely going to try these ! They look yummy 😋 xx

10 jun. 21 por el miembro: 19J

Yes please!!!

10 jun. 21 por el miembro: Shezz428

heyy :) do you have the kcal??

10 jun. 21 por el miembro: i wanna give up lol

Thanks Rachel! I never can tell what is the right amount 😄 Suma that’s a great idea! I think I’ll try using dates next time.

11 jun. 21 por el miembro: Nutricali

Thanks Gem 19J and Shezzz 😊 I actually love sesame in sweet things. Reminds me of an amazing orange sesame polenta cake I used to buy in SF 😋 but that definitely wasn’t diet friendly!

11 jun. 21 por el miembro: Nutricali

‘I wanna give up lol’ 😂 I love your name (don’t give up 💪) but I’m not sure what to call you, iwgu maybe? The kcal depends how big you make the slices but for the entire thing I can input and check, brb

11 jun. 21 por el miembro: Nutricali

The total I got was 2030kcal so 8 large pieces would be just over 250ea 😊

11 jun. 21 por el miembro: Nutricali


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Diario de Nutricali, 10 jun. 21

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