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I m on day two of atkins and Im doing well!
I think but I can't change the weight I entered ! it saying up dated !
well I have altered the diet to atkins!
i was 136 yesturday morning and today Im 134.6!
hopefully I can do this and loose easily !
wish me well!
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1518 kcal
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Grasa: 103,96g | Prot: 118,11g | Carbh: 39,56g.
Desayuno: Egg, bacon. Almuerzo: PEPPERS, asparagus, BROCCOLI, BACON, flaxseed, splenda, baking powder, cinnamon, butter, egg, tuna in sunflower full drained tin, Real Mayonnaise, Chicken Breast (Skin Not Eaten). Cena: butter, olive oil, Sprouts, FISH, BROCCOLI, asparagus, CAULIFLOWER. Pasa Bocas / Otros: Original Cream Cheese, sugar free jelly, Heavy Cream. más...
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2452 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Tareas del Hogar - 30 minutos, Sentado - 2 horas, Permanecer de Pie - 9 horas y 30 minutos, Descansando - 3 horas, Durmiendo - 8 horas. más...
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