Diario de Nvanlaanen, 16 feb. 11

Really good workout in this morning. I was huffing and puffing and sweating like crazy. At the end I felt like I could have done more but I was out of time and had to get ready for work.

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1243 kcal

Grasa: 47,84g | Prot: 59,95g | Carbh: 154,40g.   Desayuno: special k chocolate chip, eas. Almuerzo: strawberry, spring greens, vinegar, blue cheese reduced fat, avacado, kalamata. Cena: grilled chicken, tortilla chips, Fajita Vegetables. Pasa Bocas / Otros: Biscuit Cereals - Island Vanilla, fruit leather. más...

2427 kcal

Ejercicio: Máquina de Ejercicio (Rápido) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...