|
Very happy with weight-loss from yesterday, things starting to get back to normality but I will give it till Sunday before I re-embark on Keto but no fasting this time.
|
144,3 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 57,3 kg.
Dieta seguida: Bien.
|
|
4032 kcal
|
Grasa: 171,83g | Prot: 149,10g | Carbh: 469,41g.
Desayuno: Chobani Fit Passion Fruit, Green Tea. Almuerzo: Meat Pie, Red Rooster Quarter Leg Roast Chicken, Red Rooster Famous Chips (Small). Cena: Lift Sparkling Lemon, Domino's Pizza Garlic Bread, Pizza with Meat and Vegetables, Hawaiian Pizza. Pasa Bocas / Otros: Gummi, Green Tea, Pink Lady Apples, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. más...
|
Perdiendo 2,8 kg a la Semana
|