Diario de Pho3nix2018, 08 jun. 21

Lions and tigers and bears oh my😆 I'm finally able to say "goodbye 10 stone hello 9" (only just) 🥳. Started the year at 76.05kg before I rejoined FS and have failed so many times in the past but this site, the people on it and my daughter's upcoming wedding in September have been the impetus I needed. This is my year of change❤❤

63,1 kg Disminuído hasta ahora: 11 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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833 kcal

Grasa: 31,25g | Prot: 63,49g | Carbh: 69,93g.   Almuerzo: Heinz Salad Cream, Tesco Red Cabbage, Asda Honey Roast Ham Wafer Thin, Asda Extra Tasty Chicken Breast Slices, Asda Cucumber, Asda Beetroot, Baby Spinach & Baby Kale Salad. Cena: Leerdammer Light Cheese, Asda Crumpets, Asda Honey Roast Ham Wafer Thin, Cathedral City Mature Cheddar Cheese, Asda Wholemeal Pitta Bread. Pasa Bocas / Otros: Space Raiders Beef (13g). más...

1808 kcal

Ejercicio: Pesas - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...