Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Darlene914
Diario
07 jun. 21
Diario de Darlene914, 07 jun. 21
Perfil de Darlene914
|
< Entrada anterior
|
Entrada siguiente >
down 31 lbs in 12 weeks. starting to feel better about myself.
99,0 kg
Disminuído hasta ahora:
14,1 kg
.
Aún para ir:
30,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 junio 2021:
1672 kcal
Grasa: 71,51g | Prot: 52,22g | Carbh: 198,65g.
Desayuno:
Avocados , Quinoa (Cooked), Freshii Metaboost Salad.
Almuerzo:
Vega Protein Smoothie, Dairyland Skim Milk, Walnuts.
Cena:
Yam, Green String Beans.
Pasa Bocas / Otros:
Que Pasa Organic Tortilla Chips, Wholly Guacamole Guacamole Minis.
más...
Perdiendo 1,0 kg a la Semana
65 Seguidores
Apoyo
Comentarios
That’s awesome!!
07 jun. 21 por el miembro:
pauline4113
That is amazing! Great progress.
07 jun. 21 por el miembro:
grammalaura
Wonderful to hear! You are doing awesome!
07 jun. 21 por el miembro:
49thstreetbaker
wow!!!! how are you able to lose soooo much in such a short time???
08 jun. 21 por el miembro:
iamhealthy111
Wow that’s incredible and very inspiring. How are you losing that much weight. I can barely lose a few grams.
08 jun. 21 por el miembro:
AJ2610
I hurt my back and cant exercise much so I tried combining the Mediterranean diet with intermittent fasting. I only take in calories for 6-7 hrs a day and limit myself to 1200-1400 cal per day. the first week was hard because im a chronic snacker and a night owl. but after 3 days I felt less like eating at night and now im proud when my tummy rumbles in the morning because im getting hungry. my blood sugar and blood pressure are way down too. the hard part is when the scale doesnt follow along with the program! this morning I had gained a pound. just because I had yams at dinner. a nutritionist suggested I try cutting meat out of my diet one meal a week and every week add another meatless meal. ive started that this week to try to eat more plant based proteins.
08 jun. 21 por el miembro:
Darlene914
Woo hoo!
08 jun. 21 por el miembro:
Tess W.
Good on you. I don't eat after 8 pm and I have lost 52 lbs since Dec. I, for sensitivity issues to beef, eat mostly a plant based diet.
08 jun. 21 por el miembro:
vickiesandover57
I eat plant based at least 4 times a week the rest of the time it's meat based.
08 jun. 21 por el miembro:
vickiesandover57
way to go
09 jun. 21 por el miembro:
flo.hurley100
Awesome!!
09 jun. 21 por el miembro:
troutymctrouttrout
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Darlene914
Ver la Historia Completa