|
Theresa and I joined 24-Hour Fitness yesterday and I did my first ever yoga class which, I'm not ashamed to admit, kicked me right in the arse.
My ribs hurt for crying out loud.
The gym we were at had a SUPER SPORT option across the parking lot so we went and checked it out and decided, today, to sign up for the extra 10 bucks a month.
We also hopped on the elliptical machines for 35 minutes of crazy cardio work. My heartbeat was around 155 most of the time and at its highest around 181.
I don't normally keep track of that stuff, but I can tell you, we were EXHAUSTED by the end of it. Oh wait, maybe just I was.
I haven't exercised regularly in about 10 years so this is kind of horribly embarrassing. At least I didn't fall off the elliptical.
We're going to do Yoga on Monday and I'm going for a MASSAGE this weekend. My co-worker just dialed me in to Massage Envy that has locations all over the place so I'm going to check it out.
|
914 kcal
|
Grasa: 34,61g | Prot: 44,13g | Carbh: 119,78g.
Desayuno: oatmeal. Almuerzo: String Cheese, Banana, Turkey Sandwich. Pasa Bocas / Otros: artichoke dip, Tortilla Chips, safeway chocolate chip cookie, Weight Watchers Sweet and Salty. más...
|
|
2651 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
|