Diario de mekellyuwho, 08 may. 14

I've been weighing in every morning, I think that's ok, but important to have a longer term outlook when looking at weight loss. It's great to see a smaller number on the scale one day to the next but there are a number of factors that can make that make our weight fluctuate day to day so there will be times of no loss or even gains. Don't be discouraged, it doesn't mean you're doing bad. Just stick to your plan. 4 lbs in 3 days is good. 

Thank you. I have never had a problem before I started these new pills. I guess I was just a little "greedy" about it, thinking unrealistic about how much I could lose in the next 60 days. As I was writing it down it was coming into perspective.