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Went to a potluck dinner last night -- brought my own food so I'd know exactly what I was eating. Good thing. Only main dishes were mac and cheese and pizza. In addition to my very healthy, low calorie dinner, I ate a tiny piece of a delicious brownie, a spoonful of apple crumb bake, and a single Dorito. Willpower is fully functional!
Another milestone today -- bought a new pair of jeans -- size 6!! Woo hoo!
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1050 kcal
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Grasa: 24,31g | Prot: 45,09g | Carbh: 168,27g.
Desayuno: Trop50 Pineapple Mango Juice, Maple Syrup, Quick 1 Minute Oats, Egg, CNTRY KITCHN LITE WHEAT BRD, Ground Flax Seed, Mini-Snacks Natural California Raisins. Almuerzo: Chicken Rice Soup, Banana Pepper, Swiss Cheese, Onions, Tomatoes, Stone Ground 100% Whole Wheat Bread. Cena: Light & Fit Yogurt - Strawberry Cheesecake, Curried Brown Rice & Lentils. Pasa Bocas / Otros: Marshmallow Ghosts, GARELICK 1% CHOC QT MLK PLA. más...
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2641 kcal
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Ejercicio:
Sentado - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Permanecer de Pie - 2 horas, Tareas del Hogar - 2 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 25 minutos, Máquina de Ejercicio (Moderado) - 45 minutos. más...
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