Diario de MrsTofu, 14 feb. 11

Crud, I'm slipping. I've just been loading up on carbs and fat. At first it was more incidental/ carelessness, though I know more recently today it was deliberate. I've got to stop caving when I've overdone it a little. I know it doesn't help matters to dig myself deeper. I made the mistake of eating bread and peanut butter. It was a mistake because it's a poor choice for calories and also I think Jif is like Lay's chips, you don't want to stop with just one [serving]. You know it's bad when you are rationalizing eating it with an apple instead of bread and are then annoyed when you realize the apples are gone and you begin to consider putting peanut butter on fresh sliced orange. O_o

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2862 kcal

Grasa: 84,16g | Prot: 169,99g | Carbh: 395,25g.   Desayuno: stonyfield plain, banana, Egg White, Raisins (Seedless), Apples, Crock pot steel cut oats. Almuerzo: Chinese Egg Soup, Whole grain tuna noodle casserole, Sweet Red Peppers, Carrots, Mixed Salad Greens. Cena: orange, raisins, carrots, turkey burger, baked beans with bacon. Pasa Bocas / Otros: wheaties, sunmaid raisins, whey fit, jif crunchy, low calorie bread. más...