Diario de SofieRuiz, 27 may. 21

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the aftermath of my 40th birthday weekend. it's okay. (i keep telling myself after panicking.)

91,7 kg Disminuído hasta ahora: 51,6 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 mayo 2021:

1028 kcal

Grasa: 45,09g | Prot: 65,67g | Carbh: 92,06g. Desayuno: Coffee-Mate Original Powder Creamer, Instant Coffee (Decaffeinated, Dry Powder), Butterball Lower Sodium Turkey Bacon, Egg. Almuerzo: Silk Almond Dairy Free Yogurt Alternative Peach, Earthbound Farm Organic Baby Spinach, Sea Queen Imitation Crab Meat, Carrots , Iceberg Lettuce (Includes Crisphead Types) . Cena: Fresh Gourmet Sliced Almonds Toasted, Imperial Stick Butter, Earthbound Farm Organic Baby Spinach, Mangos , Sweet Potato , Beef Top Round (Trimmed to 1/8" Fat) . más...