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WOO HOO, 100lbs down in a year! met my first major goal.
Now I need your help, time to start toning, and i know nothing! my worse areas are my bat wings, 2 tummy's, thighs, and calves. i do sell plasma 2x a week, i guess it seriously decreases protein, which i think i need 2 build muscle? Any suggestions, would be greatly appreciated! I have a (fake) bowflex, and treadmill to use. THANKS!
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71,9 kg
Disminuído hasta ahora: 45,5 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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912 kcal
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Grasa: 60,49g | Prot: 65,17g | Carbh: 25,09g.
Desayuno: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Almuerzo: Sugardale Spiral Sliced Smoked Ham, Egg, Hannaford Extra Sharp Cheddar Cheese. Cena: Kowalski Fresh Kielbasa, Perdue Panko Breaded Chicken Breast Patties, Kroger CARBmaster Key Lime Yogurt. Pasa Bocas / Otros: Cream Cheese, Johnsonville Original Summer Sausage. más...
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Perdiendo 0,2 kg a la Semana
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