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I made it to the gym today! I didn't think I was going to. Initially there didn't seem to be enough motivation there for me to go; however, after I mentioned to my hubby and our friend about a belly dancing class there, they encouraged me to go. I was reluctant because I thought it would be too intense for me. (I didn't manage to get there in time for the class :( )However, I did get an upper body work out and go swimming with my daughter. It was more enjoyable than I had anticipated it to be and I'm really glad that I went. Today was much more restful because of it. Plus I was excited that when I was in the locker room getting ready to go out to the pool, I saw in my reflection that I'm starting to have visible abs! :-D! I still have a lot of weight around my hips, and some chub right under my navel, but I like how my body is starting to look. My shoulders and abs have muscle curves. Woohoo! I am looking forward to wearing my bikini more. :)
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1805 kcal
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Grasa: 49,27g | Prot: 140,84g | Carbh: 218,49g.
Desayuno: Raisins (Seedless), almonds, casual gourmet, Egg White, Apples, Steel Cut Irish Oatmeal, banana, silk light. Almuerzo: trader joes complete protein, hillshire farms deli select, egg white. Cena: normandy style vegetables, Whole kernel Golden Sweet corn, lemon garlic tilapia. Pasa Bocas / Otros: deli select oven roasted turkey, kiwi with skin, egg white, Butternut squash with onions and almonds, orange, red raspberry polaner, almond butter unsalted, low calorie bread, banana. más...
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2185 kcal
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Ejercicio:
Natación (Lento) - 45 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Máquina de Ejercicio (Moderado) - 10 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 12 horas y 55 minutos, Durmiendo - 8 horas. más...
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