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No friday weigh in today because my poor scales were broken! First it wouldn't turn on and then it beeped like crazy at me and gave me 5 different crazy reading! By the time I thought to check and change the batteries I'd already had a coffee and about 500ml of water so thought it's best to try again tomorrow;-)
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53,9 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1411 kcal
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Grasa: 45,86g | Prot: 74,04g | Carbh: 174,07g.
Desayuno: Benifex Fish Oil (1000 mg), Coffee (Instant), Fresh Lemon Juice, Coles Lite Milk, Pink Lady Apples, Granny Smith Apples. Almuerzo: Green Peas (Frozen), Broccoli, Egg, Egg White. Cena: Coles Lite Milk, Uncle Tobys Oats. Pasa Bocas / Otros: Coles Sliced Chicken Breast, Kraft Smooth Peanut Butter No Added Sugar or Salt, Real Foods Corn Thins Multigrain, Coles Corn Kernels, Red Kidney Beans (Canned), Almonds. más...
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2071 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 2 horas, Tareas del Hogar - 3 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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