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3077 kcal
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Grasa: 137,37g | Prot: 303,65g | Carbh: 158,35g.
Desayuno: Blueberries, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Huletts Brown Sugar, Jungle Oats. Almuerzo: Nutritech Whey Protein Bar Smoreo, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked), Cucumber (with Peel). Cena: Woolworths Seasoned Rump Steak, Woolworths Skinless Chicken Breast Fillets, Avocados, Sweet Potato, Cooked Broccoli (from Fresh), Cucumber (with Peel). Pasa Bocas / Otros: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Yum Yum No Sugar Peanut Butter, Avocados. más...
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3384 kcal
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Ejercicio:
Saltar la Cuerda - 15 minutos, Pesas - 57 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas y 23 minutos. más...
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