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today's the first day of my diet and I did pretty good. drinking water and have been preparing foods for the days to come. I can do this.
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1615 kcal
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Grasa: 112,43g | Prot: 119,82g | Carbh: 33,94g.
Desayuno: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Egg, Splenda No Calorie Sweetener, Coffee. Almuerzo: Wish-Bone Chunky Blue Cheese Dressing, Athenos Feta Cheese, Jason's Deli Tomato Slice, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Publix Romaine Hearts, Mushrooms, Egg. Cena: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Broiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Butter. Pasa Bocas / Otros: Cayenne Deviled Eggs, chicken granules wylers, mushroom, green onion, egg. más...
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1744 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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