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Plateau continues. But I'm not disheartened. However, I have a mandatory lunch out for a co-worker's Baby Shower. Healthiest menu item I could find (stupid restaurant has no nutrition info, so I had to guesstimate) was a Salmon over Spinach Salad with Balsamic Vinagrette. Ordered no croutons, no egg, dressing on side. Basically, red onion, Salmon, Spinach. Hopefully it doesn't throw me off too much.
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108,0 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1269 kcal
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Grasa: 49,38g | Prot: 90,25g | Carbh: 108,74g.
Desayuno: ambrosia apple, Hard Boiled Egg Whites. Almuerzo: red onion, salmon, spinach, balsamic vinagrette. Pasa Bocas / Otros: Bloody Mary, polar ice, kraft string cheese, amp, California Almonds Unroasted & Unsalted. más...
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peso estable
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