Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1009kcal deficit // BF↓0.3% // Sleep Goal met Have a wonderful day!!!
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68,4 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1647 kcal
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Grasa: 65,22g | Prot: 112,86g | Carbh: 140,42g.
Desayuno: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J. Almuerzo: Claussen Kosher Dill Sandwich Slices Pickles, Kraft Thousand Island Salad Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese. Cena: Trader Joe's Vegetable Spring Rolls, Jasmine Rice (Cooked), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Shrimp. más...
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Perdiendo 3,2 kg a la Semana
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Comentarios
Wonderful job as usual, John!
20 may. 21 por el miembro: melissatwa
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Hey, Melissa, I appreciate it!!!
20 may. 21 por el miembro: John10251
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