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Yesterday we went out for Lebanese food. I love hummus, baba ganouj, falafel, tabouleh and had all of it last night. I was sick almost immediately. Could not finish it (thank G) and felt awful the rest of the night. I think there was MSG in something (tingly tongue) and sometimes I cannot handle garlic (which is a shame because I am French and Sicilian). Feel okay this morning. Learned my lesson-hopefully. Everything in moderation, please!
Still have not budged an ounce, so joined the Get off this Plateau Challenge starting tomorrow. I am struggling like so many of my buddies. I thought maybe it was the time of the year-perhaps my metabolism hibernates like a bear? I checked my weight history and I was losing during this same period last year. 4 lbs in 5 months-not a lot but pretty good for me.
Have not made the appointment with the Women's Clinic-not sure what is behind my procrastination. Maybe, I am not ready to embrace perimenopause or afraid that I won't get any answers....
I've got to snap out of the negative slant and move toward the light.
First step-going to strap my trainers on and go for a run/walk/lunge with the Beast. Can't hurt, right?
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1619 kcal
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Grasa: 44,62g | Prot: 64,94g | Carbh: 185,30g.
Desayuno: veggie sausage, monterey jack cheese, fat free eggs. Almuerzo: thin crust pizza. Cena: butter, french baguette, french dressing, feta, green salad, french onion soup. Pasa Bocas / Otros: ginger snaps, samoa cookies, margarita, white wine, hummus, carrots, string cheese, grape, frozen yogurt. más...
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2382 kcal
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Ejercicio:
Sentado - 1 hora, Tareas del Hogar - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Correr - 11/kph - 15 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 7 horas y 5 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos. más...
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