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I'm back...
Unfortunately I'm back with an upward spike.
The last two days of off routine eating, lady issues and stomach issues seems to be taking a toll. I do expect once the last two issues sort them selves out that my weight will as well.
I was tempted to add some flax to my food but that always leads to a spike. so i will just wait the weight out :-)
other than that I had a great trip, had some awesome (and low carb) food! only one dish I was a bit uncertain about so I may have knocked myself out of ketosis. nothing a few days fasting and strict eating can't solve.
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61,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1123 kcal
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Grasa: 83,82g | Prot: 83,92g | Carbh: 9,46g.
Almuerzo: Marks & Spencer English Mature Cheddar, John West Tonijnstukken in Water, Zanse Mayonaise, Egg. Cena: Egg, AH Ambachtelijke Achterham Gerookt, Gouda Cheese, Extra Virgin Olive Oil, Iglo Fijne Bladspinazie. Pasa Bocas / Otros: kips leverwurst leverwurst, Peanuts, Pecan Nuts. más...
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Ganando 1,2 kg a la Semana
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