Nuts as protein twice a day for four days + jalapeno poppers + personal pan pizza with Wundoemous (a salty spice) + gin & tonic + garlic bread + croissant + 3 chocolate chip cookies + eating breakfast and drinking a bottle of water before weigh-in when I usually eat nothing = gaining 3.8 pounds.
Yuck.
|
67,0 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Poco.
|
Ganando 2,0 kg a la Semana
|