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I'm trying something new that seems to have broken me out of my long, exasperating plateau. I am alternating high calorie days with low-calorie, high-exercise days. Sometimes on the high days I gain net calories but on the low days I lose a LOT of calories and it balances out to about as much as I was doing daily when I was losing pounds steadily.
It helps that I just hooked back up with an old running buddy of mine, and we've been running together!
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1464 kcal
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Grasa: 34,55g | Prot: 83,68g | Carbh: 239,98g.
Desayuno: zone perfect chocolate bar. Almuerzo: tangelo, salsa, Boca Bruschetta Tomato Basil Parmesan Veggie Patties, glucomannan, acacia, psyllium. Cena: psyllium, acacia, wheat bran, nutritional yeast, spirulina, high fiber pizza. Pasa Bocas / Otros: fiber choice. más...
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3078 kcal
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Ejercicio:
Elliptical Machine - 1 hora y 50 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Isn't it great when you figure out a new thing that works for YOU! I, personally, love this method you are using. It works REALLY well and you can eat a lot more freely without feeling deprived!! Awesome job!
Jas
15 mar. 09 por el miembro: jasmine77
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