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Well, I got ill and stuff and had bad food. Now I am on Day 5 of slim thigh challange and have also been weight training. Fingers crossed. Hope I will see changes soon. Cheers!
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60 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 37,33g | Prot: 68,57g | Carbh: 233,80g.
Desayuno: Sambar, Idli. Almuerzo: Vanilla Ice Creams , Pointed Gourd, Boiled Potato (Fat Added in Cooking), Ruchi's Soyabean Chunks, Wheat Chapati, Cooked Rice, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Paneer, Wheat Chapati. Pasa Bocas / Otros: Fruitcake . más...
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Ganando 0,1 kg a la Semana
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