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I suck at running. That is all lol. Good night everyone, I start packing for my first two week business trip tomorrow. I'm close enough to drive so taking all my own food. Hotel has a full kitchen so eating out will be kept minimal. I wish I could say none but dinner is a social thing... Found a gym close to the hotel so hopefully can get some yoga and weight training in. I will run my three times a week, even though I suck at it! :)
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1520 kcal
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Grasa: 61,73g | Prot: 120,27g | Carbh: 123,64g.
Desayuno: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt, Strawberries, Raspberries, Blackberries. Almuerzo: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Kowalski Polish Kielbasa, Wal-Mart 93/7 Lean Ground Beef , Spaghetti, Bertolli Marinara Sauce. Cena: Kirkland Signature Mexican Style Blend Cheese, Chicken torillaless soup. Pasa Bocas / Otros: Mars Snickers Rocking Nut Road, Cub Foods Chocolate Revel Ice Cream, Kirkland Signature Raw Almonds, Kale, Marketside Chipotle Ranch Yogurt Dressing, Tomatoes, Spinach. más...
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3673 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Sentado - 1 hora, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 1 hora, Hot vinyasa - 1 hora, Conduciendo - 2 horas y 30 minutos. más...
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