|
Yesterday was the superbowl.....I ate alot at our party. I felt bad at the time, and made myself log everything that I ate. I actually did alot better than I thought, calorie-wise. But, I still feel guilty for eating that much. The thing is, if I DON'T log and count everything that I eat, I go crazy. So, today I made sure to move around alot and eat reasonably. So, guilt be gone because I don't want anything to do with you!
|
1013 kcal
|
Grasa: 54,67g | Prot: 69,44g | Carbh: 64,72g.
Almuerzo: Garlic Mashed Potatoes, House Sirloin (9 oz), Mozzarella Sticks. Cena: vegetable chips, Blue cheese dip with neufchatel cheese, Strawberries. Pasa Bocas / Otros: Chocolate Peanut Butter Dessert. más...
|
|
4774 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Lento) - 3/kph - 2 horas y 40 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
|