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njashka8
Diario
17 abr. 14
Diario de njashka8, 17 abr. 14
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Bodyfat from scales :13.9%
Waist measurement: 67.5cm
This loss is probably purely water and food loss. But better out than in. I did a lower calorie day yesterday(1200) to equal out my huge calorie intake the day before. I also had a very low salt intake and heaps of water to flush eveything out.
Looks like it worked even though the lower weight may be a fluctuation my waist measurement also went down 0.4cm.
ab challenge: I can still do the crunches and leg lifts in one go but I completely forgot to do the plank yesterday! I`ll do a plank in the morning and one in the evening today to make up for it!
52,8 kg
Disminuído hasta ahora:
23,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 17 abril 2014:
1383 kcal
Grasa: 24,87g | Prot: 67,16g | Carbh: 221,49g.
Desayuno:
Benifex Fish Oil (1000 mg), Nescafe Blend 43, Fresh Lemon Juice, Coles Skim Milk, So Good Unsweetened Almond Milk, Freedom Foods Buckwheat and Quinoa.
Almuerzo:
Green Peas (Frozen), Pumpkin.
Cena:
Freedom Foods Muesli Gluten Free, Sanitarium Puffed Wheat, Nestle Soleil Diet Peach & Mango.
Pasa Bocas / Otros:
Almonds, Pink Lady Apples, Granny Smith Apples, Real Foods Corn Thins Multigrain.
más...
Perdiendo 8,4 kg a la Semana
7 Seguidores
Apoyo
Comentarios
Nice weight loss! That AB challenge is tough. Good for you!
16 abr. 14 por el miembro:
Deb_N
wow... i am still on day 8 because i don't do during weekend and public holidays... but the leg lifts was real good that cause my tummy muscle! :) i wonder if the muscle that cause me weight gain.
16 abr. 14 por el miembro:
mermaidariel
It takes a long time for a female to gain a pound of muscle but it could be that your muscles are retaining water because they are growing and being used more!
16 abr. 14 por el miembro:
njashka8
Wow! Awesome loss! Congratulations are in order! :)
17 abr. 14 por el miembro:
euheide
Great job, Njashka8!!! :D
18 abr. 14 por el miembro:
Happy 2014
Thank you happy 2014! You are always so cheery and supportive!
19 abr. 14 por el miembro:
njashka8
:D Life is grand!
19 abr. 14 por el miembro:
Happy 2014
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