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217alexis
Diario
06 may. 21
Diario de 217alexis, 06 may. 21
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I started intermittent fasting 16:8 a couple days ago. Anyone had luck getting off the weight loss plateau with that method? Seems I am stuck in the 140s and need to try something new.
Ver Calendario de Dieta
, 06 mayo 2021:
1269 kcal
Grasa: 44,61g | Prot: 60,80g | Carbh: 177,48g.
Almuerzo:
HEB Super Grain Blend Quinoa Millet Buckwheat, Fage Total 0% Greek Yogurt, Harvest Sensations Organic Kale Salad with Dressing.
Cena:
Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Market Salad.
Pasa Bocas / Otros:
HEB Traditional Hummus, Mission Foods Low Carb Whole Wheat Tortilla, Southern Grove Reduced Sugar Whole Dried Cranberries, Trader Joe's Organic Raw Almonds, Medjool Dates .
más...
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yes hi there I been on the 16/8 for two weeks now. I am down 8 pounds as of today. I also went back on the Atkins diet so I have cut carbs until my goal of 35 pounds. I am also a 3 year Pescatarian as well.
06 may. 21 por el miembro:
Gena50
My intermediate fasting starts at 5:30pm
06 may. 21 por el miembro:
Gena50
IF didn't help my break my plateau - I'm within 5 lbs of my ideal now and nothing short of sticking to a strict 1200 cal a day will get me thru these final 5. =) IF helps make it easier to stick to 1200, but I like it for other reasons. Mostly because I feel very energized in the mornings now, and I appreciate feeling hunger without feeling controlled by hunger. Ostensibly it has a host of other benefits as well, but without calorie counting it isn't a good weight loss method on its own, in my opinion.
06 may. 21 por el miembro:
she_loves
Thanks @she_loves and @gena50
06 may. 21 por el miembro:
217alexis
If you are averaging about 80is% of your RDI and you are sedentary (no exercise recorded) ... its probably not enough..? You seem be in the 1500-1600 cal range for maintenance you need to cut that in order to get to a deficit, its just math. You can use IF to help, you keep to a deficit by training yourself not to expect food at certain times of the day, but that alone is not the solution without the deficit.
06 may. 21 por el miembro:
Bandrai
I almost always do 16:8 = to get off a plateau you may try adding a little more protein while slightly reducing carbs...but I follow calories eaten vs calories burned
06 may. 21 por el miembro:
HCB
Thanks @bandrai you really know how to use this app better than me. I just synced Fat Secret with my Apple Watch I use to track my exercise.
07 may. 21 por el miembro:
217alexis
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