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day 4 carb cycle
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143,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45,9 kg.
Dieta seguida: Bien.
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1655 kcal
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Grasa: 78,56g | Prot: 146,13g | Carbh: 93,24g.
Desayuno: Huletts Equisweet Sweetener, Coffee, Hard-Boiled Egg , Cream Cheese , Multigrain Brown Rice Cakes (Unsalted) . Almuerzo: Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Cooked Mushrooms, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Pasa Bocas / Otros: Plain Yoghurt (Lowfat) , Granny Smith Apples, Biltong, Dried Prune. más...
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Perdiendo 10,2 kg a la Semana
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Peso Histórico de antoinette2barnard
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