|
GOOOOOOOOD MORNIN EVERYONE!!!....yes i slept in ..woke up before the alarm clock an then guess i layed back down an caught another z or 2...woke up an it was 430am...hurried up an got up ..dressed..an drank my shake an ate a bananna..an headed out the door...61 here today...so enjoyed a nice morning walk...headed bck to brians once again today..today should be last day of puttin truck bck together..gotta put the bed on the back before it will start...got something to do with a wiring harness for the fuel pumps to work...i slept so good last night didnt even make any potty room walks to the bathroom...which means i didnt drink enough water yesterday...o well...im just to tired to care...but hopefully after today will get some days off..an get bck into the routine again...i kno if im this tired then he is to...gonna do some crunches on the floor in a few, an then i will be ready to take a short break before heading out to work on the truck for half a day hopefully....hope everyone is doing great!!!...way to go mygrammers on that weight drop you had and anyone else that i just havent had the time to check out your journals...catch you all later...!!!
|
805 kcal
|
Grasa: 29,23g | Prot: 82,90g | Carbh: 48,56g.
Desayuno: banquet brown'n serve sausage links, hard egg, water, pro complex protein shake, skim milk, Banana. Almuerzo: carrots, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Cena: 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), water. más...
|
|
4653 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, ab crunches - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 11 horas y 55 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Wow -- lotta work on the truck! All that physical work is good for you.
10 mar. 09 por el miembro: dheimer
|
Good gracious! What time does that alarm go off anyway? Sounds positively balmy where you are. I think we are all going to get a little chill later in the week so enjoy it while you can!
10 mar. 09 por el miembro: bethru
|
alarm clock is set for 3:50am..that gives me time to wake up and eat before i head out and do alittle computer time, but today it was hurry up an eat, dress, an head out for that morning walk...yeah today its suppose to rain an cool bck off going bck down to like 40 or so...spring is gettin closer, but still a few cold mornings to get past ...
10 mar. 09 por el miembro: loosinisfun
|
I think I have mentioned this thought before but you sound like my husband with those "potty breaks" through the night. I continue to nag him to have the doctor check his prostrate. He says he does. My husband is 54. I am not trying to nag you. Just a thought! See you tomorrow morning - bright and early - well - not BRIGHT - but early anyway!
10 mar. 09 por el miembro: Cobra Fan
|
when you drink lots of water..its gotta come out...
11 mar. 09 por el miembro: loosinisfun
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de loosinisfun
|