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3150 kcal
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Grasa: 107,52g | Prot: 242,63g | Carbh: 289,45g.
Desayuno: Huletts Brown Sugar, Bokomo Bran Flakes, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets. Cena: Bokomo Rusks - Whole Wheat, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Minced Beef (80% Lean / 20% Fat), Spekko Brown Rice. Pasa Bocas / Otros: Yum Yum No Sugar Peanut Butter, Woolworths Moist Sliced Biltong, Avocados, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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3444 kcal
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Ejercicio:
Saltar la Cuerda - 14 minutos, Pesas - 1 hora y 3 minutos, Descansando - 14 horas y 32 minutos, Durmiendo - 8 horas y 11 minutos. más...
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