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Day one (again) of the 21 Day fix. I started over since my friend was starting a group today and I didn't get many of the workouts done. With my new job and new schedule, I'm hoping to fit in my work out every day. Fingers crossed!
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1085 kcal
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Grasa: 37,19g | Prot: 57,88g | Carbh: 141,49g.
Desayuno: Trader Joe's Chia Seeds, Bananas, Spinach, Trader Joe's Frozen Mango Chunks, Beachbody Shakeology - Tropical Strawberry, Coconut Oil, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Truvia Sweetener, Coffee. Almuerzo: Mixed Salad Greens, Earth Island Veganaise, Avocado, Dr. Praeger's California Veggie Burgers. Cena: Chicken Pho. Pasa Bocas / Otros: Pears. más...
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2319 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 7 horas, Durmiendo - 6 horas y 30 minutos. más...
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