Yesterday I didnt fast. Overate carbs and protein Weight up from 60.8 to 61.00kg 🙃🥺 Back to OMAD today . I need to shake 61kg this week . Will be happy in the 59’s
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61 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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358 kcal
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Grasa: 20,87g | Prot: 22,41g | Carbh: 17,22g.
Almuerzo: Mozzarella Cheese, Clover Gouda Cheese. Cena: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Woolworths Cauliflower Florets, Cooked Fava Beans (Fat Added in Cooking). más...
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Ganando 1,4 kg a la Semana
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