Registro de peso (no entrada de diario) del 03 mayo 2021
|
60 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
|
|
1544 kcal
|
Grasa: 61,59g | Prot: 77,68g | Carbh: 169,04g.
Desayuno: Sainsbury's Scottish Smoked Salmon, Hellmann's Real Mayonnaise, Warburtons Crumpet, Semi-Skimmed Milk, Sugar. Cena: KFC Original Recipe Chicken Thigh, White Rice, Tesco Salmon Fillets (120g), Bananas , Tesco Frozen Blueberries, Baba Ghanoush. más...
|
|
40 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Apple Health - 23 horas y 50 minutos. más...
|
Perdiendo 0,5 kg a la Semana
|
Comentarios
04 may. 21 por el miembro: bubblegum14
|
How are you getting on with the hair? I am off to the hairdresser today for my first cut and highlights since July 2020.
07 may. 21 por el miembro: Anne_145
|
Anne you're going to look extra hot waking out of the hairdresser 😍 seriously you look insane for your age, absolutely stunning 👌🏽👌🏽I had my hair done on the day hairdresser opened. I'm next booked in for the Brazilian hair treatment on the 18th of May. Looking forward to it! 😘
07 may. 21 por el miembro: bubblegum14
|
Hi Anne, nothing like a haircut to boost the mood is there? Things we used to take for granted. I started pill popping hair supplements and ended up with dreadful gastritis. I do feel upping the protein has helped - it could all be a placebo effect of course! I've managed to get my hands on teff flour - will look at recipes once Ramadan is done x
07 may. 21 por el miembro: suma-ya-c
|
Hi Bubblegum, been looking through your journey. Wow😍😍
07 may. 21 por el miembro: suma-ya-c
|
I used the teff grains, suma. I am not much of a baker but I think the flour should have the same properties. I am on iron and Vit C supplements at the moment. But only because they were special offer £1 at Holland and Barrat. I will report back if any results.
07 may. 21 por el miembro: Anne_145
|
Bubbles is always so generous with her support. I hope you feel our support right back at you, Bubbles.
07 may. 21 por el miembro: Anne_145
|
07 may. 21 por el miembro: bubblegum14
|
Anne your sweet and I'm feeling the love also. 😘😘😘
07 may. 21 por el miembro: bubblegum14
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de suma-ya-c
|