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2477 kcal
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Grasa: 107,31g | Prot: 255,46g | Carbh: 130,82g.
Desayuno: Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats. Almuerzo: Rump Steak, Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Avocados, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Sweet Potato, Cooked Broccoli (from Fresh), Woolworths Seasoned Rump Steak. Pasa Bocas / Otros: Yum Yum No Sugar Peanut Butter, Woolworths Moist Sliced Biltong, Avocados, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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3505 kcal
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Ejercicio:
Saltar la Cuerda - 14 minutos, Pesas - 1 hora y 8 minutos, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas y 9 minutos. más...
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 Comentarios
03 may. 21 por el miembro: Hopewellza
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lately for me it's vice versa
03 may. 21 por el miembro: ♡Olivia♡
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Peso Histórico de Riaan.van.niekerk
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